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Breaters - Imagine having a peaceful relationship with food. What would it be like to build a new life for yourself through the power of awareness? Ready to Find out more?
Welcome To Breaters! Join our online community, live guided meditation sessions and expert webinars, facilitated by our experienced coaches offering you personal support and live feedback.
Most of us know this. Start free trial Emotional Flexibility Food and emotions are connected, meaning how we eat and how we feel are influenced by one another.
By cultivating emotional flexibility, through the practice of mindfulness meditation you can soothe emotional hunger and create nourishing eating habits more easily. Food Freedom On average, we think about food times a day. It is possible to learn how to deal with them and find freedom, letting food take its rightful place at the table, instead of taking over your life. Who Will Guide You? A former emotional eater who has found peace with my body and nourishment from food.
Imagine having a peaceful relationship with food.
Giorgio Serafini Prosperi Mindfulness counselor, writer and meditation instructor. Formerly obese, I achieved a weight loss of 60 kilos, maintained over time. How Breaters Works Awareness The principles of Mindfulness allow us to leave behind the suffering of having a conflictive relationship with food and our bodies.
Together we will discover how meditation can help us look at ourselves and the perdere peso nuova relazione around us with fresh eyes.
You will develop a sense of openness and trust in your body and your emotions which will in turn lead to a perfectly normal and natural relationship with food.
You will learn how you can become a friend and support to yourself.
Se rinunci alle tue passioni, non puoi dimagrire
It takes just 15 minutes a day to change your relationship to food and eating. The full Breaters program lasts 6 months to give you the time needed to internalise change and establish new eating behaviours.
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You can cancel your subscription at any time. Testimonials "I was over pounds overweight and it was a very difficult time in my life. I had tried every diet, but it didn't work. My experience in Breaters confirmed to me that struggling with weight concerns is perdere peso nuova relazione a spiritual and relational fa cadere il set brucia i grassi and cannot be solved with a simple diet, but with a deep review of oneself and one's lifestyle.
Learning to discern the difference between emotional hunger and real hunger for those who struggle with weight concerns and eat in excess is not a simple thing. The Breaters Programme is great to focus on this thanks to an innovative process where you receive messages of guidance and support daily.
The expertise of the various coaches and their great sense of humanity has been the added value that has helped me a lot to regain ownership of my life. But this time it is different: I have some rules, which I have chosen, general directives within which I can move freely, but above all I have stopped thinking of this path as a diet that will end sooner or later.
What really makes the difference is the commitment to dedicate a certain amount of time every day to meditation, to be aware of my relationship with food but also to look with lucidity at the many other aspects of my life, which in the end are the cause of my eating excess because I am not used to listening to me in depth".
L’agopuntura per dimagrire ha come effetto principale quello di inibire il senso della fame
Roberta Capasso "The Breaters' Program is a unique, complete and powerful experience for me. It has really enriched me and offered me resources that have been a fundamental discovery. I am followed by professionals of great expertise and great human depth that I thank infinitely. Start free trial Online Community Get in touch with other people who are also on the journey, in a safe welcoming and positive environment. Sharing Groups An online live fortnightly zoom group to share your experiences, asking questions and let go of any anxieties and fears that may have come up during the process.
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The sharing groups are facilitated by one of our coaches. Weekly Live Guided Meditations And Webinars Every week there will be a live guided meditation session and every other week there will be a 30min expert webinar going deeper into a specific topic. Are you ready to begin this life changing journey? A programme with daily content designed for you Personal email support from a coach 15 min face to face call with a coach Weekly live guided meditations Online sharing groups via Zoom Fortnightly webinars.